Coaching Services
Life & wellness coaching is a collaborative process that helps individuals identify goals, overcome obstacles, and enhance overall well-being. Through structured guidance and accountability, coaching empowers you to make sustainable lifestyle changes, improve mental, physical, and emotional health, aligning your daily habits with your long-term vision.
Types of Coaching
* Life & Wellness Coaching
* Nutrition Coaching
* GLP-1 Weight loss Support Coaching
(no injection or medication given)
* Setting and Achieving Goals
* Healthy at any age (6-8 week program)
* Self Care Coaching
* Embracing YOU (LDS based)
* Making Sense of Your Self- Worth
* Life after Divorce
* Small Group Coaching
* One-on-one Sessions
One-on-one Sessions
These personalized sessions are designed entirely around you—your goals, your challenges, and your vision for your life. In a safe, supportive space, we’ll explore what’s holding you back, identify what truly matters to you, and create practical steps to help you move forward with confidence and clarity.
Each session is a time to focus on your growth, well-being, and lasting transformation.
Group Sessions
A supportive community to focus on your personal growth, well-being, and goals.
Through guided discussion and practical tools, you’ll gain clarity, build healthier habits, and create positive change.
Connect with others, stay accountable, and move forward with confidence, having a team to cheer you on!
Elizabeth Sorensen
Certified Life and Wellness Coach
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About Me
Elizabeth was born and raised in Utah County but considers Davis County her home. Raised in a family of medical professionals, she developed an early passion for health and wellness. While her path didn’t follow a traditional medical route, her dedication to helping others never wavered.
As a wife and mother, Elizabeth spent years focused on raising her family, all while staying closely connected to the health field. For more than 20 years, she has worked alongside mental health professionals, gaining deep insight into emotional well-being and personal growth. In 2025, she became a certified Life and Wellness Coach, expanding her ability to support others in meaningful, lasting ways.
She is especially passionate about the connection between the mind and body.
Elizabeth’s background in movement began with years of training in classical ballet, jazz, and hip hop. She later shared her love of dance by teaching and inspiring others. Since October 2022, she has been a group fitness instructor, helping individuals build strength, confidence, and balance in their lives.
Through her work, Elizabeth is dedicated to empowering others to live healthier, more connected, and more fulfilling lives.
When Elizabeth is not at work, she enjoys spending time with her amazing husband, her kids, and her 3 chocolate yorkies. You can find her hiking, running, watching movies, reading books, chatting with friends, cleaning, or baking.